Download the Free Peace Reset Guide
7 Practical Skills to Calm Stress, Clear Your Mind, And Return To Yourself
This Ebook holds some skills we personally use to return to peace regularly <3
Mindflow Radio -- Jai and Monte
Explore MindFlow Radio
Work with Jai
Work with Monte
Work with Monte
Wellness Coach & Embodiment Guide
Support for building inner stability, body awareness, and emotional resilience through breath, movement, and mindful practices with Jai. Jai specializes in yoga, qigong, and the mind-body-breath connection, creating grounded, supportive spaces for healing and growth. She is a certified White Tiger Qigong teacher and practices Prescription Qigong for clients.
Work with Monte
Work with Monte
Work with Monte
Mindfulness Teacher and Mind Skills Coach
Support for developing awareness, emotional regulation and relational clarity through grounded, practical guidance with Monte. Monte aka Lamont McPheron MS, LPC is a licensed professional counselor in Wisconsin. Clinical therapy services are available to Wisconsin residents only.
Be in Touch
Work with Monte
Be in Touch
Jai and Monte have been creating content and resources for over a decade together. They have books, video courses, music, audio lessons, and this podcast which consists of their true desire to benefit the cultural evolution with presence and perspectives. They both have worked in mental health for many years. They want to know what do you what to know?